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Everyone here at Truly Therapeutic has had a lovely Christmas and New Year and we hope to continue to have that relaxed holiday feeling as we return to work and our busy lives. As everyone strives to make New Years resolutions/ Healthy plans everyone here at Truly Therapeutic is here to help you improve your health and well being!!

Looking for the 'New Year New You' feeling?

Have you thought about trying our Pilates classes? Currently we have a New Year special offer! See our information section on our website home page!

Pilates is an excellent form of core and global body strengthening that can be tailored to suit all levels of activity and ability and is a great form of rehabilitation following injury. For more information about our Pilates services please see our Pilates page on our website. Please do not hesitate to contact us if you require further information.

Relaxation/Stress Management

Feeling all relaxed following the holidays? Do you want to keep that relaxed feeling following the return to work and our busy lifestyles? We have stress busting solutions for you including Pilates, Sports/Deep Tissue Massage or why not try our Relaxation Course starting soon?? A 4 week course of 1 hour group sessions for 6 people, sessions include a counsellor guided relaxation programme touching on the current concepts of mindfulness, relaxation/breathing exercises, gentle relaxing stretching programme all  to keep you beautifully relaxed and calm. 

If you are interested please contact us to put your name down for the course.

New Year New Sports/Activities?

Are you looking to return to sport or to start a new form of exercise/activity as part of your New Year New You plans? It is not uncommon that with the enthusiasm of starting new activities and sport people overdo it causing injury or general aches and pains having done a bit too much too soon.

Please don't ignore any injuries, pulled muscles or the onset of pain or tightness. If you feel you may have pulled or strained a muscle there are a number of different reasons why muscles can be injured including poor management, trauma, overuse amongst others. When the muscle is overloaded it is then referred to as a strain. If you feel you may have injured a joint or muscle or you have back or neck pain best thing to do is to visit a qualified professional first and foremost, early detection and intervention can save so many problems further down the line.

There are many ways of managing injury or improving symptoms. If you require any advice please contact us as we offer a variety of assessment and treatment options including physiotherapy, acupuncture and sports/deep tissue massage. You don't have to be an athlete or to play a lot of sport to benefit from having sports/deep tissue massages. Sports(Deep Tissue) massage acts to :-

• Release muscle spasms/ cramp
• Reduce pain/discomfort/stiffness
• Promotes general relaxation
• Shortens Injury time/prevents re-injury
• Increases flexibility/strength
• Encourage focus/improve performance

So if you need any help with achieving your goals we are here to help so please contact us and we hope to see you soon!