Soft Tissue Treatments

Soft Tissue Treatments


We offer a professional massage service tailored to your needs with the right form of massage to assist your problem.

Benefits of Sports Massage - 

  • Release muscle tightness
  • Reduce pain & discomfort
  • Reduce muscle spasms & cramp
  • Shorten injury time
  • Reduce tension & stress
  • Prevent injury/increase flexibility & Strength
  • Helps with pain management

Available as a single treatment of 30 or 45 mins or 30 min sessions in treatment package.


A therapeutic taping method used to enhance the function of muscle tissues & physiological systems.

Used for - 

  • Acute/Sub acute injury
  • Rehabilitation
  • Prevention of injury
  • Posture correction
  • Joint stabilisation

Benefits - 

  • Allows range of movement while supporting injured muscles
  • Lasts 3 days on average
  • Assists treatment for pain relief
  • Reduces swelling
  • Assists tissue recovery

Available with exercise prescription as 30 min single treatment session or 30 min sessions in treatment package.


An effective therapy used to create a vacuum to connect with the skin & deeper layers of muscle tissue.

Benefits - 

  • Release muscle tightness
  • Pain relief
  • Increases blood flow
  • Relaxing

NB. You can experience mild discomfort & bruising with this treatment. Available as a single treatment of 30 or 45 mins or 30 min sessions in treatment package.


Focuses on releasing tight muscles & fascia caused from - 

  • Repetitive training
  • Muscle strain/injury
  • Musculoskeletal imbalance
  • Stress/tension

Benefits - 

  • Reduce pain & muscle tightness
  • Improve muscle function & muscle length
  • Increased blood flow & circulation

There are contraindications for this treatment & you will be asked to complete a risk assessment form for this. Available as 30 min single treatment or 30 min sessions as part of treatment package.


Specific sports, rehabilitation or strengthening exercise plans prescribed by qualified physios & sports rehabilitation therapists.

Available in - 

  • 1:1 sessions
  • Fitness classes

Benefits - 

  • Targeted specific approach tailored to your needs
  • Improve strength & flexibility
  • Improve function & performance

Call us NOW

01257 367433

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Latest News

Mar 9, 2016

Traditional acupuncture is one of the most popular complimentary therapies practiced in the UK with over 2.3 million treatments being carried out each year, yet many people either shy away from the therapy or don’t understand the benefits. Acupuncture awareness week aims to help patients become better informed about the practice and how it can help them!

Read more

Feb 2, 2016

It is vital that everyone understands the importance of sports massage whether it is because of a sports injury or not. Benefits include physical, psychological and physiological.

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