Postnatal

Postnatal

 POSTNATAL ASSESSMENT

 

After having had a baby most women can experience a variety of problems including back or pelvis pain, poor core strength and damage or weakness to the stomach and/or pelvic floor muscles.

These problems may have delayed or stopped you from returning to your normal activities or exercise.

Whether your problems are acute or more chronic, in order to achieve the best recovery, prevent and address long term complications and to achieve a return to exercise you can access our specialist post natal assessment service.

Our Specialist Post Natal Assessment includes:

  • Full assessment and review from specially trained therapists in Post Natal Exercise and Rehabilitation
  • Full review of current issues/problems caused by pregnancy and child birth
  • Assessment of posture, breathing control and core recruitment
  • Assessment of stomach muscle condition, strength and control
  • Review of pelvic floor control/problems
  • Specialist, tailored individual advice on return to Post Natal Exercise

Following the assessment where appropriate you will be given advice regarding individual rehabilitation exercises and 1:1 exercise sessions tailored to address highlighted issues.

To book an appointment please call us on 01257 367433 or email us or complete the contact form above and we will get back to you.

Gift Vouchers are available for this service.

 

 POSTNATAL ASSESSMENT


 

You must have completed our Specialist Post Natal Assessment before accessing our Post Natal Pilates & Exercise Rehabilitation Services.

Following completion of our Specialist Post Natal Assessment you will be advised of the most appropriate course of exercise.

These sessions are available in individual or blocks of exercise sessions.

We can offer:

  • Tailored individual advice alongside a Pilates and exercise rehabilitation programme
  • 1:1 sessions of Post Natal Pilates
  • 1:1 sessions of Post Natal Exercise Rehabilitation
  • Where appropriate and following advice you can join our regular Pilates classes
  • Specialist therapy appointments are also available to address specific musculoskeletal or abdominal muscle separation issues

Should you be interested in sessions with a friend or group sessions please enquire about suitability and availability.

 

Gift Vouchers are available for this service.

Call us NOW

01257 367433

Contact Us Form


Latest News

Sep 14, 2019

We are delighted to let you know about new services we have available!

1 hour Antenatal Massage

Kathryn our Sports Rehabiltation Therapist is now offering 1 hour Antenatal Massage. This is alongside her specialist training in Postnatal assessment, rehabilitation and Pilates. For more information please see our Massage page or Postnatal Pilates pages.

Neurological Rehabilitation

Debbie Olujic has joined the team and alongside her MSK and Pilates skills she is also highly trained in the assessment of treatment of neurological problems including post stroke care and parkinsons.

Equipment Pilates

Having completed our building renovations we now have a dedicated Pilates gym room and we are now offering small group and 1:1 sessions on our brand new Pilates equipment - we have 3 reformers, arc barrels and other pieces of equipment to offer a fantastic service for all levels of exercise and rehabilitation. For more information please go to out Equipment Pilates page.


Aug 5, 2019

Say hello to the newest member of the Truly Therapeutic Team - Debbie Olujic.

We are delighted to welcome Debbie into the team. She brings a wealth of experience from her previous NHS and private work specialising in MSK, neurology, exercise classes for people with stroke and Parkinsons, rheumatology, older peoples care and rehabilitation.

Debbie is also trained in APPI Pilates, Yoga, Tai Chi and Meditation/Relaxation.


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